Goi cuon is a famous traditional dish of Vietnam, not only delicious but also very good for health. With fresh, easy-to-find ingredients such as shrimp, meat, raw vegetables and rice paper, spring rolls do not require complicated cooking but still retain a cool, gentle flavor. This is an ideal dish for lunches or snacks when you don’t have much time. In this article, we will discover how to make spring rolls quickly and simply, while still being delicious and attractive.
1. Health Benefits of Spring Rolls
Goi cuon is a nutritious dish, very healthy and suitable for all ages. Here are some health benefits of this dish:
- Rich in fiber and vitamins: Spring rolls use a lot of raw vegetables such as lettuce, herbs, and bean sprouts, providing a large amount of fiber and vitamins to help support digestion and strengthen the immune system.
- Low calories: With low-fat ingredients such as shrimp, lean meat, and vegetables, spring rolls are low in calories, suitable for those who want to maintain weight and health.
- Easy to digest: The ingredients in spring rolls are easy to digest, helping the body not feel heavy after a meal.
- Fresh food: Using fresh ingredients, not fried, preserving the freshness and nutrition of the food.
With these benefits, spring rolls are the perfect choice for hot summer days or when you need a light meal that is still full of nutrients.
2. Ingredients Needed to Prepare
To make quick spring rolls, you need to prepare the following ingredients:
- 200g fresh shrimp (black tiger shrimp or vannamei shrimp)
- 100g boiled lean meat (can be replaced with pork sausage or tofu for vegetarian dishes)
- 100g fresh vermicelli
- 12 thin rice paper leaves
- Raw vegetables: lettuce, basil, herbs, bean sprouts
- 1 cucumber (sliced long)
- 1 carrot (sliced)
- Fish sauce, sugar, lemon, garlic, chili (for dipping sauce)
Ingredients for spring rolls are easy to find and can be flexibly changed depending on each person’s preferences. Meat and shrimp can be replaced with fried tofu or mushrooms for a vegetarian version.
3. How to Make Spring Rolls Quickly
Below are quick steps to make spring rolls that you can make within 15-20 minutes:
Step 1: Prepare Ingredients
Boil the shrimp in boiling water with a little salt added until the shrimp turns pink, about 3-4 minutes. Peel the shrimp, remove the head and black thread, then split the shrimp in half lengthwise. Lean meat is boiled and then sliced thinly. If using pork sausage or tofu, cut into bite-sized pieces.
Wash raw vegetables and drain. Carrots and cucumbers should be cut into long strips, and fresh noodles should be divided into small portions for easy rolling.
Step 2: Salad Roll
Dip the rice paper in warm water to soften, then place the rice paper on a flat surface. Arrange ingredients such as vermicelli, raw vegetables, shrimp, meat, carrots and cucumbers on top. Roll the rice paper slowly, folding both sides in to wrap the ingredients inside.
Repeat the above steps until you run out of ingredients.
Step 3: Mix the Dipping Sauce
Mix sweet and sour dipping sauce with the following ratio: 2 tablespoons fish sauce, 2 tablespoons water, 1 tablespoon sugar, 1 tablespoon lemon juice, minced garlic and minced chili. Stir well until sugar dissolves and ingredients blend.
Step 4: Enjoy
Arrange the spring rolls on a plate and enjoy with sweet and sour dipping sauce. This spring roll dish is best eaten fresh, so enjoy it immediately after rolling to preserve the crunch and freshness of the vegetables.
4. Quick Variation of Salad Rolls
You can quickly transform spring rolls in many different ways to suit your personal taste or enrich your meal. Here are some suggestions:
- Vegetarian spring rolls: Replace shrimp and meat with fried tofu or stir-fried mushrooms to create a vegetarian version of spring rolls that is frugal but still full of nutrition.
- Seafood spring rolls: Replace meat with squid or salmon to create a fresh, unique and protein-rich version of seafood spring rolls.
- Fruit salad rolls: Replace the filling with fruits such as mango, avocado, pineapple to create a cool, sweet version of spring rolls, very suitable for hot summer days.
- Spring rolls with peanut butter sauce: Replace the sweet and sour dipping sauce with peanut butter sauce, creating a rich, fatty flavor for the spring rolls.
These variations help make spring rolls diverse, suitable for many tastes and personal preferences, while also bringing interesting culinary experiences.
5. Notes When Making Salad Rolls Quickly
To make spring rolls quick, delicious and attractive, you need to keep in mind the following points:
- Choose fresh ingredients: Fresh ingredients are an important factor to help spring rolls retain their natural flavor and crispness. Choose raw vegetables, shrimp and fresh meat to ensure the quality of the dish.
- Do not soak rice paper for too long: Rice paper should only be dipped in warm water quickly. If left for too long, the rice paper will become soft and difficult to roll.
- Wrap your hands tightly: When rolling salad, you should roll it tightly so that the ingredients do not fall out and create beautiful, easy-to-eat salad rolls.
- The dipping sauce is just right: Dipping sauce is the deciding factor in the flavor of the dish, so adjust the amount of lemon, sugar, garlic and chili so that the dipping sauce has a moderate richness, suitable for your family’s taste.
With these notes, you will easily be able to make quick and easy salad rolls that are both delicious and good for your health.
Fast food
Quick spring rolls are an ideal dish for busy days or when you want to enjoy a light yet nutritious meal. With easy-to-find ingredients and simple instructions, you can prepare this delicious fresh spring roll dish in just a few minutes. Try this recipe now to bring something new and nutritious to your daily meals!