Vegetarian fried rice with mushrooms and tofu is a nutritious vegetarian dish, easy to make and suitable for quick meals while still ensuring enough nutrients. With simple ingredients from rice, mushrooms, tofu and vegetables, this dish is not only delicious but also a perfect combination of vegetable protein and fiber. Let’s discover how to make delicious and rich vegetarian fried rice at home through this article.
1. Benefits of Vegetarian Fried Rice
Vegetarian fried rice is not only frugal but also very nutritious thanks to the combination of nutritious ingredients such as mushrooms, tofu and vegetables. Here are some benefits that this dish brings:
- Rich in plant protein: Tofu is a rich source of plant protein, helping the body maintain energy without the need for animal meat.
- Fiber and vitamins: The vegetables and mushrooms in the dish provide a lot of fiber, vitamins and minerals, support the digestive system and increase resistance.
- Low calories: Vegetarian fried rice with mushrooms and tofu is the ideal choice for those who want to eat delicious food without worrying about gaining weight.
- Suitable for many diets: This dish is suitable for both vegetarians, people who want to lose weight or those who want a light and nutritious meal.
With these benefits, vegetarian fried rice with mushrooms and tofu is the perfect vegetarian dish, both delicious and healthy.
2. Ingredients Needed to Prepare
To make vegetarian fried rice with mushrooms and tofu, you need to prepare the following ingredients:
- 2 bowls of cold rice (preferably overnight rice)
- 200g fresh shiitake mushrooms (or straw mushrooms, abalone mushrooms)
- 150g tofu (cut into small pieces)
- 1 carrot (diced)
- 1/2 small purple cabbage (thinly sliced)
- 2 cloves of garlic (minced)
- 2 tablespoons soy sauce (soy sauce)
- 1 tablespoon vegetarian fish sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon ground black pepper
- Herbs such as basil or coriander (optional)
These fresh, simple ingredients will help you create a vegetarian fried rice dish that is both rich, refreshing and very nutritious.
3. How to Make Vegetarian Fried Rice with Mushrooms and Tofu
Below are the detailed steps to make vegetarian fried rice with mushrooms and tofu at home:
Step 1: Prepare Ingredients
Wash the shiitake mushrooms, drain and cut into bite-sized pieces. Chopped carrots and purple cabbage. Cut tofu into small pieces and then saute briefly so that the tofu has a crispy, golden outer layer.
Step 2: Stir-fry Vegetables and Mushrooms
Heat a pan with a little sesame oil, add minced garlic and saute until fragrant. Then add carrots and mushrooms and stir-fry over medium heat. When the mushrooms and carrots are soft, add purple cabbage and continue stir-frying for about 2-3 minutes.
Step 3: Fry the Rice
Put the cooled rice in the pan, stir well to loosen the rice and absorb evenly with the vegetables. Season with soy sauce, vegetarian fish sauce and black pepper. Continue stirring the rice for about 5-7 minutes until the rice is firm and has a beautiful golden color.
Step 4: Add Tofu
Finally, add the fried tofu to the rice pan and mix gently so that the tofu does not break. Stir for another 1-2 minutes to blend the ingredients together.
Step 5: Enjoy
Arrange fried rice on a plate, decorate with herbs if desired. Vegetarian fried rice with mushrooms and tofu can be served with soy sauce or chili sauce depending on preference.
4. Variation of Vegetarian Fried Rice with Mushrooms and Tofu
You can vary vegetarian fried rice with mushrooms and tofu by adding or changing some ingredients to create more new and unique flavors. Here are some suggestions:
- Lotus seed vegetarian fried rice: Add boiled lotus seeds to fried rice to add more flavor and nutritional value to the dish.
- Vegetarian fried rice with string beans: Add chopped string beans and stir-fry with vegetables to add crunch and beautiful color to the rice dish.
- Mixed vegetarian fried rice: Combine many other vegetables such as sweet corn, peas, or bell peppers to make the dish more diverse and attractive.
- Fruit vegetarian fried rice: Change the taste by adding fruit like pineapple or ripe mango to create a unique sweet and sour flavor for fried rice.
These variations will help vegetarian fried rice with mushrooms and tofu become richer and more interesting, suitable for many different tastes.
5. Notes when making Vegetarian Fried Rice with Mushrooms and Tofu
In order for vegetarian fried rice with mushrooms and tofu to have a delicious and rich flavor, you need to note the following points:
- Use cold rice: Overnight rice or cold rice is the ideal choice for fried rice, because the rice grains are firmer and do not stick when fried.
- Lightly fried tofu: When frying tofu, you just need to fry until the tofu has a crispy golden outer layer without frying for too long, to keep the softness inside.
- Adjust seasoning according to taste: You can add soy sauce, vegetarian fish sauce or pepper depending on your family’s taste, ensuring the rice dish has a moderately rich flavor.
- Don’t fry for too long: Rice should only be fried until it is evenly heated and the rice grains are firm. Avoid frying for too long as it will dry out the rice and lose its natural softness.
With these notes, you will easily successfully make a delicious and attractive vegetarian fried rice with mushrooms and tofu.
Vegetarian fried rice
Vegetarian fried rice with mushrooms and tofu is an ideal vegetarian dish for light and nutritious family meals. With a combination of fresh vegetables, protein-rich tofu and fragrant mushrooms, this dish is not only delicious but also very healthy. Try this recipe now to bring a healthy, frugal but no less attractive meal to your family!