Eggs and sweet potatoes are considered golden foods for weight loss regimens because they contain many nutrients but are low in calories.
Eggs and sweet potatoes are two foods that frequently appear in diets thanks to their low calorie count and rich nutrients.
Sweet potatoes also have the effect of preventing deterioration of health and beauty.
One sweet potato (about 100g) can provide twice the amount of vitamin A needed each day, 1/3 of the amount of vitamin C and 50mg of folic acid, and has a high fiber content equivalent to a bowl of oatmeal – helping to inhibit breast growth. suppress appetite. Promotes intestinal motility, prevents constipation and colon and rectal cancer.
In addition, sweet potatoes contain much lower calories than rice, so they will not cause weight gain after eating.
According to Oriental medicine, sweet potatoes have many names such as orange, vermicelli, neutrality, sweet taste, and have the effect of nourishing the body, benefiting qi, nourishing the kidneys, strengthening the abdomen, eliminating inflammation, cleansing the liver, and improving the gallbladder. , and brightens the eyes.
Sweet potatoes are used to treat jaundice, ulcers, and mastitis;
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Meanwhile, chicken eggs are a rich source of nutrition, containing many vitamins such as A, B1, B6, B12, D, E and important minerals such as calcium, zinc, magnesium, and iron.
This food is a high source of protein and provides essential amino acids for the immune system.
Lecithin in eggs can support the liver, aid digestion and reduce the risk of clogged arteries caused by cholesterol.
Therefore, when we combine eggs with sweet potatoes, we not only get an effective diet recipe, but also good for our health and skin.
The most effective time to eat sweet potatoes and eggs to lose weight is breakfast or lunch.
Eating boiled eggs in the morning every day will help the body reduce calorie content throughout the day.
In your daily diet you should add nuts, less sweet fruits, green vegetables, whole grains, pork, beef, chicken breast,… and drink lots of water.
Volgens VietNamnet
Source: Vietbao.vn