Although this type of egg is smaller than a chicken egg, the price is less than 1,000 VND/egg, but it is very nutritious.
Cheap price but equal value to ginseng
Although smaller than chicken eggs, quail eggs have long been known as a nutritious food.
Master Hoang Khanh Toan – former head of the traditional medicine department, Central Military Hospital 108 shared that quail eggs in Oriental medicine have good health effects.
According to the Vietnam Institute of Applied Medicine, eating quail eggs in reasonable quantities has been scientifically proven to bring health benefits.
Protein and essential amino acids in quail eggs are essential for children’s development and growth, helping to enhance concentration and improve memory.
Although this is good for health, experts recommend that young children consume 2-4 eggs per day, equivalent to 1 chicken egg;
Delicious nutritious and healing quail eggs according to oriental medicine
– Insomnia or forgetfulness, brain tonic and sedative:
Use 20 quail eggs, 10 longans, 20 lotus seeds, 5 jujubes, 6g goji berries and 60g cane sugar.
– High blood pressure:
Cook 5 boiled quail eggs with 10 grams of bean flour, chicken, ginger, wood ear mushrooms, onions, salt, spices and white wood ear mushrooms.
– Nutrition for the brain:
20 quail eggs with 20g goji berries, 30g goji berries, 30g hibiscus, onions, ginger and a sufficient amount.
An easy dish to make with quail eggs that is nutritious on a cold day
Quail eggs with sweet and sour sauce
ingredient:
+ 30 quail eggs
+ Green onions
+ Garlic
+ Spices: cooking oil, salt, cornstarch, tomato sauce, light soy sauce, oyster sauce
Do:
Step 1: Boil quail eggs, peel and pat dry to avoid splashing oil when frying.
Step 2: Peel garlic, chop finely, wash and chop green onions.
Prepare two small bowls, put 2 teaspoons of cornstarch in one bowl, add half a bowl of water and stir well.
Step 3:
Pour cooking oil into the pot, fry minced garlic and green onions until fragrant, then add the prepared tomato sauce.
Delicious winter dishes that are both nutritious and cheap: Tiny eggs cost just over 1,000k/egg but are more nutritious than chicken eggs. On a cold day, these dishes are both delicious and easy to make – Photo 3.
Meat wrapped with quail eggs in tomato sauce
Ingredients to make quail eggs with tomato sauce:
+ 20 quail eggs
+ 200gr minced meat
+ 2 tomatoes
+ Green onions, coriander
+ Spices cooking oil, oyster sauce, fish sauce, salt, MSG
Do:
Step 1: Peel hard-boiled quail eggs;
Step 2: Add cooking oil to the pan and fry each piece of meat and egg until cooked, then set aside.
Delicious winter dishes that are both nutritious and cheap: Tiny eggs cost just over 1,000k/egg but are more nutritious than chicken eggs. On a cold day, these dishes are both delicious and easy to make – Photo 4.
Quail eggs soaked in soy sauce
Ingredients to make quail eggs soaked in soy sauce:
+ 30 quail eggs
+ 1 user interface
+1 paro ui
+ Chicken thigh mushrooms
+ Soy sauce
+ Sugar
Do:
Boiled quail eggs, peeled.
Put on the stove, add the onion and onion and cook together. Bring to a boil, then turn off the stove and cook for about 5 minutes, then remove the onion.
According to Life Health
Source: Vietbao.vn