Oil-free vegetarian mixed noodles are the perfect dish for those looking for a light yet nutritious meal. With fresh ingredients from vegetables, noodles and delicious sauce, this dish not only helps you feel light after eating but is also suitable for a healthy diet. In this article, we will discover a simple and quick way to make oil-free vegetarian mixed noodles at home.
1. Benefits of Oil-Free Vegetarian Mixed Noodles
Non-greasy vegetarian mixed noodles are a very nutritious dish but do not cause a feeling of heaviness or indigestion. Here are some benefits that this dish brings:
- Low calories and fat: Not using oil or grease during cooking helps noodles reduce calories and fat, suitable for people who want to maintain weight or diet.
- Rich in fiber and vitamins: Vegetables such as broccoli, carrots, and cabbage all provide large amounts of fiber and vitamins, helping to improve digestion and strengthen the immune system.
- Fresh ingredients: Using fresh ingredients such as whole wheat noodles and vegetables helps the dish retain its freshness and natural nutrition.
- Easy to digest: Without heavy ingredients such as grease, this vegetarian noodle dish is easy to digest and suitable for all ages.
With these benefits, greasy vegetarian mixed noodles are a great choice for a light, frugal and nutritious meal.
2. Ingredients Needed to Prepare
To make greasy vegetarian mixed noodles, you need to prepare the following ingredients:
- 200g vegetarian noodles (whole wheat or brown rice noodles)
- 100g broccoli (or spinach)
- 1 carrot (sliced)
- 50g purple cabbage (thinly sliced)
- 1/2 cucumber (sliced)
- 2 tablespoons soy sauce (soy sauce)
- 1 tablespoon lemon juice
- 1 tablespoon honey (or maple syrup if vegan)
- 1 clove of garlic (minced)
- 1/2 teaspoon ground black pepper
- Herbs such as basil or coriander (optional)
These fresh, easy-to-find ingredients will help you create a delicious and attractive non-greasy vegetarian noodle dish.
3. How to Make Oil-Free Vegetarian Mixed Noodles
Below are the detailed steps to make a quick and simple oil-free vegetarian mixed noodle dish at home:
Step 1: Boil Noodles
Boil a pot of water, add a little salt. When the water boils, add the noodles and cook according to package instructions (usually about 8-10 minutes for whole wheat noodles). After the noodles are cooked, take them out and rinse them with cold water so they don’t stick and retain their toughness.
Step 2: Prepare Vegetables
While waiting for the noodles to cook, wash the vegetables. Slice carrots and cucumber into long strips, thinly slice purple cabbage. Boil broccoli or spinach in boiling water for about 1-2 minutes until the vegetables are soft but still retain their bright green color.
Step 3: Make Mixed Sauce
In a small bowl, mix together soy sauce, lemon juice, honey, minced garlic and black pepper. This sauce will create a rich and light flavor for mixed noodles without using oil.
Step 4: Mix Noodles
In a large bowl, add boiled noodles, vegetables and broccoli. Pour the mixed sauce over and gently mix so that the noodles and vegetables absorb the spices evenly. Finally, you can add herbs such as basil or cilantro depending on your preference.
Step 5: Enjoy
Arrange the mixed noodles on a plate, add a little black pepper on top to enhance the flavor if desired. This oil-free vegetarian mixed noodles can be enjoyed immediately after mixing, and will taste better when eaten cool or at room temperature.
4. Variation of Vegetarian Mixed Noodles Without Oil
You can vary the greasy vegetarian mixed noodles by changing the vegetables or adding other ingredients to enrich the dish. Here are some suggestions:
- Noodles mixed with mushrooms: Add lightly stir-fried shiitake or shiitake mushrooms to the noodles to add richness and nutrition.
- Noodles mixed with tofu: Chop crispy fried tofu or grilled tofu to mix with noodles, adding vegetable protein to the dish.
- Noodles mixed with fruit: Change the taste by adding fresh fruit like ripe mango or avocado to create a unique sweet and sour flavor.
- Noodles mixed with roasted sesame sauce: Replace soy sauce with roasted sesame sauce to add a delicious nutty flavor to the noodles.
These variations will help your vegetarian mixed noodles become more diverse, suitable for many different tastes.
5. Notes When Making Oil-Free Vegetarian Mixed Noodles
To achieve the most delicious and refreshing taste of vegetarian mixed noodles without oil, you need to note the following points:
- Choose whole wheat noodles or brown rice noodles: These types of noodles are not only rich in fiber but also have a special flavor, making the dish more nutritious and easy to digest.
- Do not over-boil the noodles: Noodles should be boiled al dente to retain their chewiness and not become mushy when mixed with vegetables.
- Delicious fresh vegetables: Choose fresh vegetables and wash them before using. Vegetables retain their crispness and fresh color, making the dish more eye-catching and delicious.
- Adjust seasoning according to taste: You can add or subtract soy sauce, lemon or honey depending on personal taste to give the mixed noodles the perfect flavor.
With these notes, you will easily be able to successfully make a vegetarian mixed noodle dish that is greasy, light, nutritious and very suitable for healthy meals.
Vegetarian mixed noodles
Non-greasy vegetarian mixed noodles are one of the frugal dishes, rich in nutrients and very easy to make. With a combination of fresh vegetables, whole wheat noodles and delicious sauce, this dish not only helps you have a delicious meal but is also very good for your health. Try this recipe now to experience a light, nutritious meal without worrying about grease!